![]() ![]() Myth: You can change or break habits with a single, powerful intervention. On this issue, I’m choosing to go with the behavior scientist over the Internet meme. His research does not support this technique. This single phrase spawned a host of copycat blog posts and Don’t Break the Chain apps.Įven so, BJ does not include behavior tracking in his behavior change model or methods. In short: If you want to develop a habit, track your behavior and don’t break the chain. He knew his habit was stable when he saw an unbroken chain of Xs on the calendar. For every day that he actually completed his task of writing jokes, Jerry put a big X on the calendar with the magic marker. So, the story goes, he armed himself with a wall calendar and red magic marker. Jerry wanted to develop a habit of writing jokes every day. It centered on an anecdote about comedian Jerry Seinfeld. I remember a viral post about behavior change from 2007. Myth: Successful behavior change includes behavior tracking. ![]() Instead of talking about goal-setting, BJ uses these three words for greater precision.
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